OPTIMUM NUTRITION Serious Mass – 2730 g
Dietary Supplement
Description:
OPTIMUM NUTRITION Serious Mass is a high-calorie mass gainer designed to support muscle mass growth and post-workout recovery. Each serving contains 1250–1260 kcal, 50 g of protein, 250–253 g of carbohydrates, 5 g of creatine monohydrate, and 24 g of essential amino acids (EAA), including 11 g of BCAAs and 8 g of glutamine. Additionally, the product contains 19 vitamins and minerals, including vitamins A, C, D, E, K, calcium, magnesium, zinc, and iron, which support the immune system and metabolism.
Ingredients:
Maltodextrin, whey protein concentrate (milk), calcium caseinate (milk), low-fat cocoa, creatine monohydrate, flavorings, milk-based mineral complex, medium-chain triglycerides (milk), egg white, sodium chloride, dipotassium phosphate, vitamins, and minerals. May contain soy, nuts, and peanuts.
Usage:
Mix 334 g (~2 heaping scoops) with 710 ml of cold water or milk in a blender for 30–45 seconds. Beginners are advised to start with ½ serving and gradually increase to a full serving. Consume between meals or after a workout.
Warnings:
This supplement is not a substitute for a varied diet. Keep out of reach of children. Store in a dry, cool place.
Manufacturer:
OPTIMUM NUTRITION, USA
Health Claims:
- Supports muscle mass growth and recovery
- Helps increase calorie and nutrient intake
- Contains vitamins and minerals that support the immune system and metabolism
Nutritional Content (per 334 g serving):
| Nutrient | Amount |
|---|---|
| Energy | 1263 kcal |
| Protein | 50 g |
| Carbohydrates | 251 g |
| – of which sugars | 26 g |
| Fat | 5.5 g |
| – of which saturated | 2.4 g |
| Fiber | 3.2 g |
| Salt | 1.56 g |
